It is not just meditation it is benign knowledge, it is a prayer ,a worship, a celestial giving that elevates the ordinary person to the one who can achieve all the greater things in life and keep himself or herself holistically healthy in mind , body and soul. A complete guide to physical ,mental, emotional, economic and social well being .
Preksha meditation, means diving within your own conscious , subconscious and unconscious mind , it means “looking deeply” within one’s own self . It is a practice of observing one’s perceptions , thoughts, feelings and consciousness, aimed at self-purification and all-round development of the personality. There are many types of this meditation, such as breath observation, consciousness observation, body observation and lesya meditation.
Main methods of Preksha meditation:
- Breath perception (Swasa Preksha ):
Our physical , emotional and mental health is to a larger extent dependent on the breathing habits adopted by us . A shallow and a fast breathing can lead to anxiety and stress building up . Similarly a wrong breathing method can also cause other physical distress and disorders . The process of Swasa Preksha (breathing perception ) training teaches the mind to get connected to the inner being connecting gut mind and cerebral spinal through the breathing perception bringing about a peaceful mind. a healthy body and connects the individual to self in totality .
- Chaitanya Kendra’s Preksha (Psychic Centers Perception )
Perception on the psychic centers refer to the process of focusing and meditating on the centers of consciousness with complete absorption of mind and body and getting them connected to the endocrine glands situated on the psychic centers . The chemicals secretions this way are rectified by turning the secretion from negative to positives. Such Perceptive Meditation energizes the conscious, the subconscious and the unconscious thereby benefiting the body and the mind on three different levels .It is the practice of knowing the soul by closely observing bodily processes. Chaitanya Kendra Preksha is a technique of meditation on the psychic centers of human body by which changes can be brought to the emotions,feelings,perception,attitudes, behaviors, and the total thinking process of the man.
- Sarir Preksha ( Perception of the energy centers of Human Body and getting the mind connected to the physical being )
Perceptive Meditation on the various areas of the body and the endocrinology glands ( chakras ) harmonizes the efficient functioning of the emotion system of the mind. Such efficient functioning of the endocrine and the nervous system removes all negative thoughts and emotions and generate positive perception of the environment, of the self and of the problems in the day to day life. Thus eradicating depression, stress, anxiety, psychosomatic, neurotic and psychotic disorders without the use of medication and drugs.
- Lesya Preksha ( Perception of Colors) :
Our world is made of beautiful colors provided by the nature . The colors in the environment around us provide us with the natural energy and affect our aura both positively and in a negative way too ,. The harmony of colors provides a feeling of well being and well balanced emotional , mental and social mindset. Any kind of imbalance of colors in our aura definitely that can affect our body , mind , thought and emotions ion a negative manner . An attempt is made to remove the imbalance of aura and its surrounding negativity , through the visualization of colors bringing about a well-balanced mind, body and spirit .
- Anupreksha: An inner mind building technique that focusses on the cerebral spinal areas and other consciousness centers of the prefrontal areas of the cortex and the amygdala to convey positive affirmations to evolve a positive thought process of the inner consciousness and perception
- How does Preksha Meditation help :
We are all continuously being subjected to mental, psychological stresses and tensions. The race to make more money, lead a better physical gadgets based life produces psychosomatic diseases like depression, anxiety, stress , hypertension, insomnia, and heart problems. It also leads to relationship problems within the families. The desperation, and the frustration forces people to take resorts to alcoholic drinks and drugs. The psychosomatic diseases cause more serious problems resulting into loss of jobs, loss in business and splitting of families. The remedy does not lie in drugs or fantasy, but in the process of catharsis and development of the inherent powers. Preksha Dhyan Therapy employs a holistic approach towards the mental, emotional, psychological and physical health.
Preksha Dhyan Therapy is a process of emotional and cerebral purification, which eliminates psychological, disorders e.g. lack of self-esteem, depression, anxiety, feelings of revenge, attention deficit, lack of focus, hatred, retaliation and obsessions etc. Preksha Dhyan is a meditational self-perceptive, physio-psychotherapy to cure disorders related to emotional, physical, mental and emotional sicknesses of the individuals. It is a scientifically proven powerful therapy to root out the psychological, mental, emotional, social and physical disorders. The identification and elimination of the real causes of physical diseases, mental imbalances and emotional distortions through the gentle , yet rigorous preksha meditation brings out a new awakened individual person with perfect mental, physical, emotional and social balance leading to a better society.
- The Three Dimensions of Preksha Dhyan
i.e., i) Yoga ii) Meditation iii) Therapy focus on the development of complete human being with total mental health and well-being and in addition to the above it deals with and provide relief to .
| Physical Problems | Mental & Emotional Problems |
|
|
Preksha Dhyan enriches life and provides a complete mental health and well being
A highly effective relaxing de-stressing practice.
Calms down mental & emotional turmoil!
Enhances mental abilities, concentration level, creativity, will power, intuition and insight!
Turns body into a powerhouse of energy with enriched immune system & vital energy!
Helps in getting rid of harmful habits, phobias and permanently transforms personality!
Awakens the hidden limitless knowledge, energy and bliss within! This blissful meditation purifies emotions and conscious, nullifies negative vibes and is a technique for attitudinal change, behavioral modification and integrated development of personality!
Discover your holistically healthy being! evolve as a Peaceful, Enlightened, Happy balanced Person~!!
Ramneek's Perceptive Meditation Centre 